Sven Sandberg 4x2:00/2:00r row
2,226
Meters
8:00.0
Time
1:47.8
Pace
166
Calories
152
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 134 |
December 28, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 32 | 152 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 129 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 159 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 162 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 161 |
| r622 |
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Workout Graph
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