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Concept2 Blog

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Log

Date Workout Score Ave Comments Action
04/30/21 5000m 21:47.6 2:10.7 View workout
04/27/21 10000m 48:32.4 2:25.6 View workout
04/23/21 10000m 46:45.2 2:20.2 View workout
04/20/21 5000m 24:16.1 2:25.6 View workout
04/19/21 5000m 22:17.1 2:13.7 View workout
04/08/21 5000m 24:45.5 2:28.5 View workout
04/07/21 5000m 22:12.1 2:13.2 View workout
04/05/21 5000m 24:50.1 2:29.0 View workout
04/02/21 10000m 47:56.8 2:23.8 View workout
04/01/21 5000m 23:29.4 2:20.9 View workout
03/27/21 5000m 21:35.8 2:09.5 View workout
03/26/21 10000m 45:18.1 2:15.9 View workout
03/25/21 5000m 21:35.8 2:09.5 View workout
03/24/21 v10:00/0:56r...10 4,730m 2:12.8

INTENT + INTERVAL ROW

 View workout
03/22/21 5000m 24:18.4 2:25.8 View workout
03/17/21 v10:00/0:59r...3 7,564m 2:32.4

COMMIT + AEROBIC ROW

 View workout
03/15/21 49:24 10,025m 2:27.8 View workout
03/14/21 10000m 51:12.6 2:33.6 View workout
03/11/21 5000m 22:02.1 2:12.2 View workout
03/10/21 v9:59/0:56r...6 6,863m 2:28.5

COMMIT + INTERVAL ROW

 View workout
03/06/21 v1001m/2:01r...4 2,502m 2:19.0

1000/750/500/250M

 View workout
03/06/21 v5:48/0:22r...2 2,934m 2:15.6

Empty the Tank

 View workout
03/03/21 10000m 48:34.7 2:25.7 View workout
03/02/21 v5:48/0:56r...2 5,146m 2:30.4

Fusion

 View workout
03/01/21 5000m 24:27.3 2:26.7 View workout