Jeffrey Bryan v5:48/0:22r...2 row
2,934
Meters
13:15.8
Time
2:15.6
Pace
179
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:02.1 |
| Overall Distance | 2,990 |
| Overall Time | 15:17.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 130 |
March 06, 2021 13:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.8 | 2,934 | 2:15.6 | 140 | 782 | 31 | 134 | |
| 5:48.6 | 934 | 3:06.6 | 54 | 485 | 21 | 112 | |
| r: 0:22 | 33 | ||||||
| 7:27.2 | 2,001 | 1:51.7 | 251 | 1163 | 31 | 177 | |
| r: 1:39 | 22 | ||||||
| r56 |
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