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Log

Date Workout Score Ave Comments Action
11/11/10 50:00.0 8,500m 2:56.4 View workout
11/10/10 10:07.1 2,274m 2:13.4 View workout
11/10/10 14:30.0 4,100m 1:46.0 View workout
11/06/10 20:00.0 4,000m 2:30.0 View workout
11/06/10 1:34.0 500m 1:34.0 View workout
11/03/10 6:45.7 1,525m 2:13.0 View workout
11/03/10 25:00.9 6,500m 1:55.4 View workout
11/02/10 1:00:21.0 14,230m 2:07.2 View workout
11/01/10 31:22.1 8,000m 1:57.6

Done at a local gym with PM2+

 View workout
11/01/10 55:00.0 11,000m 2:30.0 View workout
10/30/10 1:15:00.0 15,000m 2:30.0 View workout
10/29/10 46:41.8 11,009m 2:07.2

none

 View workout
10/28/10 1:00:00.0 14,031m 2:08.2 View workout
10/27/10 14:30.0 4,102m 1:46.0

10 x Intervals (ranging from 1:00 to 2:00) Best split 1:37.97

 View workout
10/27/10 12:45.0 3,000m 2:07.5

Warm up

 View workout
10/26/10 29:13.2 7,013m 2:04.9

none

 View workout
10/25/10 30:00.0 7,239m 2:04.3

none

 View workout
10/25/10 33:42.6 8,004m 2:06.3

none

 View workout
10/23/10 51:09.0 12,249m 2:05.2 View workout
10/23/10 15:00.0 2,500m 3:00.0 View workout
10/20/10 11:17.3 2,500m 2:15.4 View workout
10/20/10 10:26.5 2,500m 2:05.3 View workout
10/20/10 19:13.6 5,000m 1:55.3

none

 View workout
10/20/10 20:42.1 5,000m 2:04.2

none

 View workout
10/19/10 21:24.8 5,000m 2:08.4

none

 View workout