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Doug Harrington

Log

Date Workout Score Ave Comments Action
03/14/10 24:25.0 6,000m 2:02.0

March Madness 6K #2. 1,504,305m

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03/13/10 24:33.9 6,000m 2:02.8

March Madness 6K #1. 1,498,305m

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03/12/10 20:32.5 5,000m 2:03.2

Ready for faster. -ive splits. 1,492,305m

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03/11/10 20:29.3 5,000m 2:02.9

Strong row with -ive splits. 1,487,305m

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03/10/10 20:46.9 5,000m 2:04.6

Strong row with -ive splits. 1,482,305m

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03/09/10 20:54.6 5,000m 2:05.4

Easier today. 1,477,305m

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03/08/10 20:52.8 5,000m 2:05.2

Tougher at 2:06. 1,472,305m

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03/07/10 20:53.6 5,000m 2:05.3

Strong row. 1,467,305m

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03/06/10 21:05.1 5,000m 2:06.5

Good row: Aches better. 1,462,305m

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03/05/10 21:17.6 5,000m 2:07.7

Easy row due to sore back and shoulder. 1,457,305m

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03/03/10 20:25.0 5,000m 2:02.5

Getting less hard. 1,452,305m

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03/02/10 20:26.3 5,000m 2:02.6

Forgot sweat band! 1,447,305m

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03/01/10 20:23.7 5,000m 2:02.3

Strong March Madness row despite slight chill. 1,442,305m

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02/28/10 24:21.4 6,000m 2:01.7

Hard row. 1,437,305m

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02/27/10 24:16.9 6,000m 2:01.4

Strong row with -ive splits. 1,431,305m

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02/26/10 24:33.4 6,000m 2:02.7

Adjusted C-Breeze: Cool with fan. 1,425,305m

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02/22/10 24:39.4 6,000m 2:03.2

Started very fast. 1,419,305m

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02/21/10 20:24.5 5,000m 2:02.4

Too hot and tired for 2:01. 1,413,305m

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02/20/10 41:09.5 10,000m 2:03.4

Very strong PB. 1,408,305m

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02/19/10 20:11.7 5,000m 2:01.1

Tough but strong row. 1,398,305m

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02/18/10 24:28.1 6,000m 2:02.3

No music, so mentally tough. 1,393,305m

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02/17/10 30:00.0 7,265m 2:03.8

Strong row. 1,387,305m

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02/16/10 24:52.6 6,000m 2:04.3

Mentally tough due to no fan. -ive splits helped. 1,380,040m

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02/14/10 1:00:00.0 12,615m 2:22.6

Xeno Müller Podcast too easy @ 5_, df=114. 1,374,040m

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02/13/10 24:52.2 6,000m 2:04.3

Good hard row. Finished with slightly numb toes. 1,361,425m

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