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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stefan Knight

Log

Date Workout Score Ave Comments Action
07/17/22 5000m 22:53.3 2:17.3 View workout
07/17/22 2:34 518m 2:28.8 View workout
07/15/22 5000m 22:56.1 2:17.6 View workout
07/15/22 2:41 518m 2:35.5 View workout
07/12/22 22:33.9 5,000m 2:15.3

22 spm

 View workout
07/12/22 2:35.9 519m 2:30.1 View workout
07/06/22 22:25.3 5,000m 2:14.5

22 spm

 View workout
07/06/22 2:26.5 515m 2:22.2 View workout
07/01/22 5000m 23:38.1 2:21.8 View workout
07/01/22 2:37 519m 2:31.6 View workout
06/13/22 2:52 518m 2:46.0 View workout
06/13/22 5000m 20:54.2 2:05.4 View workout
06/13/22 2:30 515m 2:26.0 View workout
06/11/22 2:45 517m 2:40.0 View workout
06/11/22 7000m 29:16.1 2:05.4 View workout
06/11/22 2:34 518m 2:29.5 View workout
06/10/22 2:43 513m 2:39.4 View workout
06/10/22 v1500m/r...7 12,000m 2:02.2 View workout
06/10/22 1:13 222m 2:44.4 View workout
06/08/22 2:36.3 519m 2:30.5 View workout
06/08/22 20:50.8 5,000m 2:05.0

22 spm

 View workout
06/08/22 2:16.7 518m 2:11.9 View workout
06/07/22 2:36.4 519m 2:30.6 View workout
06/07/22 28:42.5 7,000m 2:03.0

1k warmup / 2 x (1k @5kP / 2k @ HMP). spm 22/27/22/27/22

 View workout
06/06/22 2:44 519m 2:38.3 View workout