Stefan Knight 3500m row
3,500
Meters
15:53.5
Time
2:16.2
Pace
204
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 101 |
July 06, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,500 | 2:16.2 | 138 | 776 | 24 | 130 |
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 24 | 121 |
| 3:11.0 | 1,400 | 2:16.4 | 138 | 774 | 24 | 132 |
| 3:09.6 | 2,100 | 2:15.4 | 141 | 784 | 24 | 126 |
| 3:12.1 | 2,800 | 2:17.2 | 135 | 766 | 24 | 142 |
| 3:09.8 | 3,500 | 2:15.5 | 140 | 783 | 24 | 132 |
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Workout Graph
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