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WOD Week September 1–7
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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Albin Moser

Log

Date Workout Score Ave Comments Action
09/26/23 1000m 5:27.7 2:43.8 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:21.6 View workout
09/26/23 2500m 13:47.6 2:45.5 View workout
09/25/23 5000m 26:21.7 2:38.1 View workout
09/24/23 500m 2:47.7 2:47.7 View workout
09/24/23 v8:00/3:00r...4 4,368m 2:17.3 View workout
09/24/23 2500m 13:18.9 2:39.7 View workout
09/22/23 500m 2:44.9 2:44.9 View workout
09/22/23 v250m/0:45r...12 3,000m 2:08.9 View workout
09/22/23 2500m 13:17.2 2:39.4 View workout
09/17/23 2500m 13:08.8 2:37.7 View workout
09/16/23 1000m 5:26.7 2:43.3 View workout
09/16/23 v2:00/1:00r...7 3,646m 2:19.8 View workout
09/16/23 2500m 13:39.8 2:43.9 View workout
09/15/23 500m 2:55.1 2:55.1 View workout
09/15/23 v10c/0:30r...20 3,306m 2:13.1 View workout
09/15/23 2500m 13:21.4 2:40.2 View workout
09/07/23 1000m 5:20.6 2:40.3 View workout
09/07/23 v5:00/2:00r...5 3,279m 2:17.2 View workout
09/07/23 2000m 10:35.1 2:38.7 View workout
09/06/23 1000m 5:39.1 2:49.5 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:22.8 View workout
09/06/23 2000m 10:45.5 2:41.3 View workout
09/04/23 1000m 5:37.2 2:48.6 View workout
09/04/23 v1:00/2:00r...9 5,346m 2:20.2

This is a good sample of the "moderate" pace workout I have been doing these days.

 View workout