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Log

Date Workout Score Ave Comments Action
11/13/23 4000m 15:58.6 1:59.8

MTC 2023 ÉTAPE 1
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11/13/23 750m 3:14.2 2:09.4

MTC 2023 ÉTAPE 1
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11/03/23 51:38 12,025m 2:08.8 View workout
10/30/23 20:56 5,019m 2:05.1 View workout
10/30/23 15:00.0 3,000m 2:30.0 View workout
10/26/23 1:01:58 30,046m 2:03.7 View workout
10/25/23 40:08 9,441m 2:07.5 View workout
10/23/23 10000m 40:36.1 2:01.8 View workout
10/23/23 10000m 40:36.1 2:01.8 View workout
10/18/23 20:22.3 4,849m 2:06.0 View workout
10/18/23 10:20.5 2,368m 2:11.0 View workout
10/16/23 20x250m/1:00r 17:47.7 1:46.7 View workout
10/16/23 38:47.7 7,500m 2:35.1 View workout
10/14/23 1:32:46 45,031m 2:03.6 View workout
10/14/23 1:32:46.9 45,034m 2:03.6 View workout
10/12/23 v10:00/2:00r...25 6,390m 1:59.0

Progressif 100/200/300/400/500
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10/10/23 v10:00/2:00r...16 4,367m 1:57.9

Progressif 100/200/300/400/500
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10/05/23 24:41 6,022m 2:03.0 View workout
10/05/23 24:41.5 6,022m 2:03.0 View workout
10/02/23 v8:00/0:59r...21 5,195m 1:56.5

Sprint
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09/30/23 1:18:40.4 35,025m 2:14.7 View workout
09/29/23 30:26 7,012m 2:10.2 View workout
09/29/23 30:26.9 7,012m 2:10.2 View workout
09/21/23 2275m 4:47.4 2:06.3

#TDFCI2023: Étape 20: solo podo 2275m
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09/21/23 2275m 9:12.9 2:01.5

#TDFCI2023: Étape 20: solo podo 2275m
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