Colin Bradley

Log

Date Workout Score Ave Comments Action
07/20/09 9:47.6 2,000m 2:26.9

none

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07/20/09 30:00.0 7,256m 2:04.0

L3 r25

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07/20/09 9:20.2 2,000m 2:20.0

none

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07/19/09 19:54.4 4,000m 2:29.3

none

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07/19/09 40:00.0 9,244m 2:09.8

L4 192 all on target EHR 142 r19

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07/19/09 0:53.0 142m 3:06.6

none

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07/19/09 3:42.4 758m 2:26.7

none

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07/19/09 9:27.7 2,000m 2:21.9

none

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07/14/09 10:00.3 2,000m 2:30.0

none

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07/14/09 45:00.0 10,914m 2:03.6

none

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07/14/09 10:41.8 2,000m 2:40.4

none

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07/11/09 5:44.7 1,609m 1:47.1

Evesham golden mile PB beat target by .3 sec DF 110 Pos splits tank was empty again great day

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07/11/09 25:00.0 5,000m 2:30.0

WU 3k then a 2k 15 mins later leaving 10 mins

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07/09/09 2:09.6 500m 2:09.6

none

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07/09/09 2:05.3 500m 2:05.3

none

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07/09/09 2:08.6 500m 2:08.6

none

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07/09/09 2:21.5 500m 2:21.5

none

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07/09/09 18:03.5 4,000m 2:15.4

none

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07/06/09 20:00.0 4,000m 2:30.0

none

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07/06/09 40:00.0 9,100m 2:11.8

L4 4x184 10pm all on target

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07/06/09 3:01.6 588m 2:34.4

none

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07/05/09 5:29.8 1,001m 2:44.7

none

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07/05/09 35:09.2 8,000m 2:11.8

L1 Pyramid faster 1st half then paid for it ave 1:49.2(1:49.13)active rest 2:34.4

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07/05/09 4:19.5 1,001m 2:09.6

none

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07/05/09 9:24.6 2,001m 2:21.0

none

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