Colin Bradley

Log

Date Workout Score Ave Comments Action
05/26/23 0:27 63m 3:38.2

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

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05/26/23 v4:00/r...9 6,110m 2:27.2

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

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05/25/23 2x20:00/2:00r 7,681m 2:36.2

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

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05/22/23 12x2:00/1:00r 5,388m 2:13.6

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

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05/20/23 4x10:00/1:30r 8,110m 2:27.9

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

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05/16/23 6x4:00/2:00r 5,217m 2:18.0

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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05/14/23 40:00 7,671m 2:36.4

RA5K Plan - Prologue - RowAlong Community
app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…

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05/13/23 6x5:00/0:30r 6,037m 2:29.0

Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrB…

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05/13/23 2x5:00/0:30r 150m 27:54.3

Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrB…

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05/11/23 4x1000m/2:00r 17:49.4 2:13.6

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

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05/11/23 500m 2:33.4 2:33.4

500m
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05/07/23 5000m 25:33.1 2:33.3

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
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05/07/23 49m 0:20.8 3:32.2

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
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05/05/23 4x1000m/2:00r 17:51.8 2:13.9

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

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04/30/23 21097m 1:47:52.7 2:33.4

Hm
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04/23/23 500m 1:54.0 1:54.0

500m
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04/23/23 10:00 1,521m 3:17.2

10 mins
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04/15/23 v700m/1:10r...7 2,800m 2:07.7

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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03/31/23 6x1000m/1:00r 27:24.5 2:17.0

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/07/23 10000m 48:45.2 2:26.2

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/25/23 2000m 9:04.8 2:16.2

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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02/22/23 v3:00/1:00r...5 2,249m 2:13.3

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/11/23 8x2:00/1:00r 3,249m 2:27.7

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/6FNJSa1DQHuIniBN…

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02/01/23 6x4:00/2:00r 4,772m 2:30.8

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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02/01/23 4:00 755m 2:38.9

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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