Mark Hamill

Log

Date Workout Score Ave Comments Action
07/18/08 40:00.0 8,451m 2:21.9

none

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07/17/08 40:00.0 8,353m 2:23.6

none

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07/16/08 40:04.0 8,242m 2:25.8

none

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01/24/08 24:00.0 5,259m 2:16.9

none

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01/23/08 24:00.0 5,049m 2:22.6

none

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09/10/07 4:00.0 799m 2:30.1

Warm up/dn

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09/10/07 30:00.0 6,760m 2:13.1

none

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09/09/07 4:00.0 808m 2:28.5

Warm up/dn

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09/09/07 30:00.0 6,627m 2:15.8

none

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09/08/07 4:00.0 782m 2:33.4

Warm up/dn

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09/08/07 30:00.0 6,706m 2:14.2

none

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01/22/07 30:00.0 6,102m 2:27.4

none

View workout
01/21/07 30:00.0 6,053m 2:28.6

none

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11/01/06 2:00.0 366m 2:43.9

Warm Down

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11/01/06 30:00.0 6,621m 2:15.9

none

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09/14/06 4:00.0 777m 2:34.4

Warm Up/Down

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09/14/06 45:00.0 9,521m 2:21.7

none

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09/12/06 4:00.0 796m 2:30.7

Warm Up/Down

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09/12/06 30:00.0 6,958m 2:09.3

none

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08/27/06 2:00.0 371m 2:41.7 View workout
08/27/06 30:00.0 6,945m 2:09.5

none

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06/24/06 4:00.0 863m 2:19.0 View workout
06/24/06 30:00.0 7,046m 2:07.7

none

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04/05/06 40:17.1 10,000m 2:00.8

BW AM

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03/29/06 2:29.0 500m 2:29.0

WD

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