Concept2 Logbook | Log for Johan Denekamp

Johan Denekamp

Date	Workout	Score	Ave	Type	Comments	Action
11/19/23	1:00	280m	1:47.1	RowErg	1:00	View workout
11/19/23	1:00	312m	1:36.1	RowErg	1:00	View workout
11/19/23	1:00	307m	1:37.7	RowErg	1:00	View workout
11/19/23	1:00	303m	1:39.0	RowErg		View workout
11/19/23	200m	0:39.9	1:39.7	RowErg		View workout
11/19/23	100m	0:16.9	1:24.5	RowErg		View workout
11/19/23	100m	0:20.7	1:43.5	RowErg		View workout
11/19/23	500m	1:51.6	1:51.6	SkiErg	500 m	View workout
11/19/23	500m	1:56.0	1:56.0	SkiErg	500 m	View workout
11/16/23	500m	1:58.7	1:58.7	RowErg	500 m	View workout
11/16/23	500m	1:56.8	1:56.8	RowErg	500 m	View workout
11/16/23	500m	1:58.8	1:58.8	RowErg	500 m	View workout
11/16/23	500m	1:56.2	1:56.2	SkiErg	500 m	View workout
11/16/23	100m	0:17.8	1:29.0	SkiErg		View workout
11/16/23	500m	1:52.6	1:52.6	SkiErg	500 m	View workout
11/16/23	500m	1:54.0	1:54.0	SkiErg	500 m	View workout
11/15/23	500m	1:58.7	1:58.7	SkiErg	500 m	View workout
11/15/23	500m	1:58.6	1:58.6	SkiErg	500 m	View workout
11/15/23	500m	1:40.1	1:40.1	SkiErg		View workout
11/15/23	100m	0:22.8	1:54.0	SkiErg		View workout
11/15/23	1:50.5	500m	1:50.5	SkiErg		View workout
11/14/23	500m	1:53.6	1:53.6	RowErg	500 m	View workout
11/14/23	500m	1:56.0	1:56.0	RowErg	500 m	View workout
11/14/23	2000m	7:14.7	1:48.6	RowErg		View workout
11/14/23	100m	0:21.6	1:48.0	RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap