William Konarzewski

Log

Date Workout Score Ave Comments Action
08/17/05 38:44.0 10,000m 1:56.2

wed 85.9 sub 24 mainly

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08/16/05 38:56.0 10,000m 1:56.8

tues 85.7 sub 24 mainly

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08/15/05 38:56.0 10,000m 1:56.8

mon 85.4 sub 24 mainly

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08/13/05 7:40.1 2,000m 1:55.0

sat 86.0 at 20/min

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08/12/05 38:40.1 10,000m 1:56.0

fri 86.2

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08/11/05 38:48.3 10,000m 1:56.4

thus 85.8

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08/10/05 38:44.3 10,000m 1:56.2

wed 86.0

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08/09/05 38:50.1 10,000m 1:56.5

tues 85.6

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08/08/05 38:47.1 10,000m 1:56.3

mon 85.2

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07/29/05 37:56.1 10,000m 1:53.8

fri 86.1

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07/27/05 37:56.5 10,000m 1:53.8

wed 85.8

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07/25/05 37:36.5 10,000m 1:52.8

mon 85.9

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07/22/05 38:34.5 10,000m 1:55.7

Fri 86.4

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07/21/05 38:13.5 10,000m 1:54.6

thus 86.5

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07/20/05 37:35.0 10,000m 1:52.7

wed 85.9

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07/14/05 38:43.0 10,000m 1:56.1

thus 86.4 lethargic

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07/13/05 37:09.5 10,000m 1:51.4

wed 86.6

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07/12/05 37:47.0 10,000m 1:53.3

tues 86.4 "stale"

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07/08/05 37:27.4 10,000m 1:52.3

friday 86.6

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07/06/05 37:16.0 10,000m 1:51.8

wed 87.2

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07/04/05 37:32.2 10,000m 1:52.6

mon 87.5

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07/01/05 37:33.9 10,000m 1:52.6

fri 86.9

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06/29/05 37:36.9 10,000m 1:52.8

wed 86.9

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06/27/05 37:17.0 10,000m 1:51.8

mon 87.2

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06/23/05 37:37.8 10,000m 1:52.8

thus 87.1

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