Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/05	38:13.5	10,000m	1:54.6	RowErg	thus 86.8	View workout
09/14/05	37:32.5	10,000m	1:52.6	RowErg	wed 87.0	View workout
09/13/05	37:05.5	10,000m	1:51.2	RowErg	tues 86.3 5k sub 1.50	View workout
09/12/05	19:14.5	5,000m	1:55.4	RowErg	mon rest of actual time for day	View workout
09/12/05	18:18.0	5,000m	1:49.8	RowErg	mon 87.2 actually 1st split for tuesday	View workout
09/09/05	37:17.2	10,000m	1:51.8	RowErg	fri 86.0 carbs ++ last night	View workout
09/08/05	37:32.2	10,000m	1:52.6	RowErg	thus 86.9	View workout
09/07/05	37:32.3	10,000m	1:52.6	RowErg	wed 86.8	View workout
09/06/05	37:52.3	10,000m	1:53.6	RowErg	tues 86.5	View workout
09/05/05	37:32.3	10,000m	1:52.6	RowErg	mon 86.8 1st 2k sub 1.50	View workout
09/02/05	38:13.5	10,000m	1:54.6	RowErg	fri 86.6	View workout
09/01/05	38:49.5	10,000m	1:56.4	RowErg	thus 86.9	View workout
08/31/05	37:51.5	10,000m	1:53.5	RowErg	wed 86.1	View workout
08/30/05	37:34.5	10,000m	1:52.7	RowErg	tues 86.0 1st 2k sub 1.50	View workout
08/29/05	37:13.5	10,000m	1:51.6	RowErg	mon 85.9 at 09.30 1st 4k sub 1.50 5K @ 18.24	View workout
08/27/05	7:13.7	2,000m	1:48.4	RowErg	sat 86.8	View workout
08/26/05	19:10.5	5,000m	1:55.0	RowErg	fri 86.0 rest of today's 10k time	View workout
08/26/05	18:24.0	5,000m	1:50.4	RowErg	fri 86.0 split from 29.8.5	View workout
08/25/05	37:35.5	10,000m	1:52.7	RowErg	thus 86.3 1st 2.5k sub 1.50	View workout
08/24/05	37:28.2	10,000m	1:52.4	RowErg	wed 87.0 0900	View workout
08/23/05	37:18.2	10,000m	1:51.9	RowErg	tues 86.3 09.00 1st 2.5 k sub 1.50	View workout
08/22/05	37:28.2	10,000m	1:52.4	RowErg	mon 86.1 0900	View workout
08/20/05	7:44.2	2,000m	1:56.0	RowErg	sat 85.4 sub 20 strained R sacroiliac joint	View workout
08/19/05	38:50.2	10,000m	1:56.5	RowErg	fri 86.1 sub 24 mainly	View workout
08/18/05	37:31.2	10,000m	1:52.5	RowErg	thus 85.9 first 2k sub 1.50	View workout

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