Herb Tarbous

Log

Date Workout Score Ave Comments Action
03/06/14 39:41.4 10,000m 1:59.0

spm:26 dps: 9.6 watts:207.3 spi: 8.0

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03/05/14 38:41.5 10,000m 1:56.0

spm:26 dps: 9.9 watts:223.8 spi: 8.6

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03/04/14 38:48.2 10,000m 1:56.4

spm:26 dps: 9.9 watts:221.9 spi: 8.5

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03/03/14 39:18.2 10,000m 1:57.9

spm:23 dps:11.3 watts:213.5 spi: 9.8

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03/02/14 38:33.3 10,000m 1:55.6

spm:23 dps:11.3 watts:226.2 spi: 9.8

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03/01/14 39:34.5 10,000m 1:58.7

spm:20 dps:12.6 watts:209.1 spi:10.5

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02/28/14 0:47.9 250m 1:35.8 View workout
02/28/14 3:32.0 1,000m 1:46.0 View workout
02/28/14 7:36.0 2,000m 1:54.0 View workout
02/28/14 19:00.0 5,000m 1:54.0 View workout
02/27/14 11:43.0 3,000m 1:57.1 View workout
02/24/14 1:38.8 500m 1:38.8 View workout
02/24/14 3:58.0 1,000m 1:59.0 View workout
02/24/14 10:00.0 2,683m 1:51.8 View workout
02/23/14 10:00.0 2,400m 2:05.0 View workout
02/23/14 6:58.6 2,000m 1:44.6 View workout
02/23/14 17:00.0 4,000m 2:07.5 View workout
02/22/14 19:56.4 5,000m 1:59.6 View workout
02/22/14 3:38.6 1,000m 1:49.3 View workout
02/22/14 3:32.7 1,000m 1:46.3 View workout
02/21/14 3:38.9 1,000m 1:49.4 View workout
02/21/14 3:48.0 1,000m 1:54.0 View workout
02/16/14 6:53.4 2,000m 1:43.3 View workout
02/15/14 3:28.0 1,000m 1:44.0 View workout
02/14/14 3:29.0 1,000m 1:44.5 View workout