Herb Tarbous

Log

Date Workout Score Ave Comments Action
03/31/14 37:47.7 10,000m 1:53.3

spm:26.0 dps:10.2 watts:240.1 spi: 9.2

View workout
03/30/14 38:33.3 10,000m 1:55.6

spm:25.5 dps:10.2 watts:226.1 spi: 8.9

View workout
03/29/14 38:16.4 10,000m 1:54.8

spm:26.0 dps:10.0 watts:231.2 spi: 8.9

View workout
03/28/14 38:09.2 10,000m 1:54.4

spm:26.0 dps:10.1 watts:233.4 spi: 9.0

View workout
03/27/14 37:55.1 10,000m 1:53.7

spm:25.4 dps:10.7 watts:257.6 spi:10.1

View workout
03/26/14 38:21.7 10,000m 1:55.0

spm:22.0 dps:11.8 watts:229.6 spi:10.4

View workout
03/25/14 38:27.7 10,000m 1:55.3

spm:25.8 dps:10.1 watts:227.8 spi: 8.8

View workout
03/24/14 38:22.9 10,000m 1:55.1

spm:26.0 dps:10.0 watts:229.5 spi: 8.8

View workout
03/23/14 38:27.7 10,000m 1:55.3

spm:26.2 dps: 9.9 watts:227.8 spi: 8.7

View workout
03/22/14 38:53.8 10,000m 1:56.6

spm:25.6 dps:10.0 watts:220.3 spi: 8.6

View workout
03/21/14 38:13.9 10,000m 1:54.6

spm:26.2 dps:10.1 watts:232.0 spi: 8.9

View workout
03/20/14 38:21.3 10,000m 1:55.0

spm:27.0 dps: 9.7 watts:229.7 spi: 8.5

View workout
03/19/14 39:09.0 10,000m 1:57.4

spm:26.4 dps: 9.8 watts:215.8 spi: 8.2

View workout
03/18/14 38:39.8 10,000m 1:55.9

spm:25.5 dps:10.1 watts:224.2 spi: 8.8

View workout
03/17/14 39:12.9 10,000m 1:57.6

spm:25.8 dps: 9.9 watts:215.2 spi: 8.3

View workout
03/16/14 38:45.5 10,000m 1:56.2

spm:26.2 dps: 9.8 watts:222.6 spi: 8.5

View workout
03/15/14 38:15.3 10,000m 1:54.7

spm:26.8 dps: 9.8 watts:231.5 spi: 8.6

View workout
03/14/14 38:33.3 10,000m 1:55.6

spm:26 dps:10.0 watts:226.2 spi: 8.7

View workout
03/13/14 38:54.9 10,000m 1:56.7

spm:26 dps: 9.9 watts:220.2 spi: 8.5

View workout
03/12/14 39:04.8 10,000m 1:57.2

spm:26 dps: 9.8 watts:217.2 spi: 8.4

View workout
03/11/14 38:24.0 10,000m 1:55.2

spm:26 dps: 10.0 watts:228..9 spi: 8.8

View workout
03/10/14 39:09.1 10,000m 1:57.4

spm:26 dps: 9.8 watts:216.0 spi: 8.3

View workout
03/09/14 39:17.0 10,000m 1:57.8

spm:26 dps: 9.8 watts:218.0 spi: 8.4

View workout
03/08/14 38:35.0 10,000m 1:55.7

spm:26 dps: 10.0 watts:225.7 spi: 8.7

View workout
03/07/14 39:23.4 10,000m 1:58.1

spm:25 dps: 10.1 watts:212.1 spi: 8.3

View workout