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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Sam Johnson

Log

Date Workout Score Ave Comments Action
09/17/09 25:00.9 6,000m 2:05.0 View workout
09/16/09 25:03.9 6,000m 2:05.3 View workout
09/15/09 25:00.9 6,000m 2:05.0 View workout
09/14/09 25:07.9 6,000m 2:05.6 View workout
09/11/09 25:02.9 6,000m 2:05.2 View workout
09/10/09 20:51.9 5,000m 2:05.1 View workout
09/09/09 20:50.9 5,000m 2:05.0 View workout
09/08/09 20:52.9 5,000m 2:05.2 View workout
09/07/09 20:46.9 5,000m 2:04.6 View workout
09/04/09 20:53.9 5,000m 2:05.3 View workout
09/03/09 16:36.9 4,000m 2:04.6 View workout
09/02/09 16:45.9 4,000m 2:05.7 View workout
09/01/09 16:44.9 4,000m 2:05.6 View workout
08/31/09 16:43.9 4,000m 2:05.4 View workout
08/28/09 16:44.9 4,000m 2:05.6 View workout
08/27/09 12:31.9 3,000m 2:05.3 View workout
08/26/09 12:32.9 3,000m 2:05.4 View workout
08/25/09 12:27.9 3,000m 2:04.6 View workout
08/24/09 12:34.9 3,000m 2:05.8 View workout
08/21/09 12:37.9 3,000m 2:06.3 View workout
08/20/09 10:26.9 2,500m 2:05.3 View workout
08/19/09 10:30.9 2,500m 2:06.1 View workout
08/18/09 10:35.9 2,500m 2:07.1 View workout
08/17/09 10:35.9 2,500m 2:07.1

Pain in back & leg caused no-rowing for ~6 weeks. Now have to work back up to 8k

 View workout
07/02/09 32:54.9 8,000m 2:03.4 View workout