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Log

Date Workout Score Ave Comments Action
02/16/13 3:36.8 1,000m 1:48.4

Race. Should have been 3:30 but this cold was too suffocating.

 View workout
02/09/13 7:38.0 2,000m 1:54.5 View workout
02/06/13 20:38.0 5,000m 2:03.8 View workout
02/05/13 43:25.0 10,000m 2:10.2 View workout
02/01/13 44:30.5 10,000m 2:13.5

ugh sleep deprived

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01/30/13 26:16.5 6,000m 2:11.3 View workout
01/28/13 21:46.5 5,000m 2:10.6 View workout
01/27/13 21:56.5 5,000m 2:11.6 View workout
01/19/13 21:31.5 5,000m 2:09.1 View workout
01/18/13 7:44.5 2,000m 1:56.1

these were 2 x 1000 x 2. second set ended at 155

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01/18/13 7:31.2 2,000m 1:52.8 View workout
01/17/13 7:29.6 2,000m 1:52.4

4 x 500

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01/17/13 7:17.6 2,000m 1:49.4

4x 500

 View workout
01/11/13 43:08.2 10,000m 2:09.4 View workout
01/10/13 20:32.6 5,000m 2:03.2

wimp

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01/09/13 15:42.6 4,000m 1:57.8 View workout
01/08/13 42:29.6 10,000m 2:07.4 View workout
01/02/13 30:13.6 7,000m 2:09.5 View workout
01/01/13 21:19.6 5,000m 2:07.9 View workout
12/28/12 21:04.6 5,000m 2:06.4 View workout
12/28/12 21:59.2 5,000m 2:11.9 View workout
12/22/12 22:13.2 5,000m 2:13.3 View workout
12/21/12 43:34.2 10,000m 2:10.7 View workout
12/20/12 20:02.2 4,500m 2:13.5 View workout
12/19/12 21:17.2 5,000m 2:07.7 View workout