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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Bruce Fisher

Log

Date Workout Score Ave Comments Action
04/02/23 2000m 9:12.8 2:18.2 View workout
04/02/23 2000m 9:37.0 2:24.2 View workout
03/31/23 2000m 9:19.1 2:19.7 View workout
03/31/23 9:15 2,002m 2:18.7 View workout
03/31/23 2000m 9:18.3 2:19.5 View workout
03/30/23 15:00 3,220m 2:19.7 View workout
03/30/23 2000m 9:39.6 2:24.9 View workout
03/12/23 36:18.0 3,360m 5:24.1

Sprague, with Gigi

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03/12/23 26:30.0 2,280m 5:48.6

Grover, slow and wet.

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03/11/23 1001m 4:56.1 2:27.9 View workout
03/04/23 2000m 8:55.2 2:13.8 View workout
03/01/23 3000m 13:53.8 2:18.9 View workout
03/01/23 5000m 23:33.6 2:21.3 View workout
03/01/23 2000m 9:22.0 2:20.5 View workout
02/26/23 47:21.1 10,000m 2:22.0

Slow first 5k Yellow, faster second 5k Yellow, at Highlands Nordic

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02/24/23 5000m 22:31.8 2:15.1 View workout
02/19/23 1:20:33.3 10,030m 4:00.9

Fast second 5k on Yellow, with loops of Green racing oval, at Highlands Nordic

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02/14/23 4500m 20:56.2 2:19.5 View workout
02/14/23 5000m 22:36.3 2:15.6 View workout
02/14/23 3003m 13:46.7 2:17.6 View workout
02/14/23 2000m 9:32.1 2:23.0 View workout
02/12/23 1:24:24.4 10,160m 4:09.2

Yellow Blue, Green loops at Highlands Nordic

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02/11/23 10:49 2,419m 2:14.1 View workout
02/11/23 2002m 9:02.1 2:15.3 View workout
02/11/23 2007m 9:42.9 2:25.2 View workout