Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
03/30/24 48:41.0 10,000m 2:26.0

No warm up.

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03/29/24 50:10.0 10,000m 2:30.5

No warm up.

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03/22/24 50:18.0 10,000m 2:30.9

No warmup.

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03/13/24 49:59.0 10,000m 2:29.9

No warmup.

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03/11/24 50:00.0 10,110m 2:28.3

No warmup

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03/07/24 50:00.0 10,077m 2:28.8

No warmup.

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03/03/24 50:35.0 10,000m 2:31.7

No warmup.

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03/02/24 24:52.0 5,000m 2:29.2

15km bike.

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02/29/24 49:35.0 10,000m 2:28.7

No warmup. Rowed my warmup.

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02/27/24 36:00.0 7,000m 2:34.2

Back from a month in AZ. Hiking and walking only.

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01/23/24 52:25.0 10,000m 2:37.2

No warmup.

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01/22/24 51:12.0 10,000m 2:33.6

No warmup.

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01/20/24 51:13.0 10,000m 2:33.6

No warmup.

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01/19/24 50:49.0 10,000m 2:32.4

No warm up.

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01/17/24 50:21.0 10,000m 2:31.0

No warmup.

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01/16/24 51:43.0 10,000m 2:35.1

No warmup.

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01/15/24 50:47.0 10,000m 2:32.3

No warm up.

View workout
01/14/24 51:27.0 10,000m 2:34.3

No warm up.

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01/13/24 51:41.0 10,000m 2:35.0

No warmup.

View workout
01/12/24 51:31.0 10,000m 2:34.5

No warmup.

View workout
01/11/24 50:51.0 10,000m 2:32.5

No warmup.

View workout
01/10/24 50:30.0 10,000m 2:31.5

No warmup.

View workout
01/08/24 51:14.0 10,000m 2:33.7

No warm up.

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01/07/24 33:37.0 6,500m 2:35.1 View workout
01/06/24 25:15.0 5,000m 2:31.5 View workout