Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
06/20/24 50:10.0 10,000m 2:30.5

No warmup.

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06/19/24 50:38.0 10,000m 2:31.9

No warmup.

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06/16/24 51:39.0 10,000m 2:34.9

Easy row this Father’ Day.

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06/14/24 51:04.0 10,000m 2:33.2

No warmup.

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06/12/24 51:25.0 10,000m 2:34.2

No warm up.

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06/09/24 52:55.0 10,000m 2:38.7

Shingrix vaccine on the 7th.

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06/07/24 51:12.0 10,000m 2:33.6

No warmup.

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06/06/24 50:29.0 10,000m 2:31.4

No warmup. Wish the rain would stop.

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06/05/24 50:35.0 10,000m 2:31.7

No warmup.

View workout
06/02/24 50:20.0 10,000m 2:31.0

No warmup.

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06/01/24 49:58.0 10,000m 2:29.9

No warmup.

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05/31/24 50:53.0 10,000m 2:32.6

No warmup.

View workout
05/29/24 49:15.0 10,000m 2:27.7

No warmup.

View workout
05/26/24 49:59.0 10,000m 2:29.9

No warmup.

View workout
05/25/24 49:53.0 10,000m 2:29.6

No warmup.

View workout
05/24/24 51:08.0 10,000m 2:33.4

No warmup

View workout
05/22/24 50:08.0 10,000m 2:30.4

No warm up.

View workout
05/20/24 50:11.0 10,000m 2:30.5

No warmup.

View workout
05/18/24 50:58.0 10,000m 2:32.9

No warmup.

View workout
05/17/24 50:46.0 10,000m 2:32.3

No warmup.

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05/14/24 50:43.0 10,000m 2:32.1

Just back from a month in the UK. No warmup.

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04/14/24 50:31.0 10,000m 2:31.5

No warm up.

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04/12/24 50:49.0 10,000m 2:32.4 View workout
04/07/24 51:15.0 10,000m 2:33.7

No warmup

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04/06/24 50:35.0 10,000m 2:31.7

No warmup.

View workout