Robert Parry

Log

Date Workout Score Ave Comments Action
08/10/18 5000m 22:04.1 2:12.4 View workout
08/06/18 2000m 8:28.4 2:07.1 View workout
06/22/18 22:27.2 5,000m 2:14.7

296 cal

View workout
04/03/12 22:59.5 5,000m 2:17.9

290 cal

View workout
03/21/12 35:11.2 7,500m 2:20.7

7.5k MP...429 cal

View workout
03/20/12 34:52.2 7,500m 2:19.4

7.5k MP...432 cal

View workout
03/19/12 23:58.0 5,000m 2:23.8

5k MP...281 cal

View workout
03/13/12 30:00.0 6,409m 2:20.4

10/10 HIIT/10

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03/11/12 23:00.0 5,158m 2:13.7

3 warm then step test

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03/08/12 30:00.0 6,730m 2:13.7 View workout
03/06/12 10:00.0 2,119m 2:21.5

HIIT

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03/03/12 10:00.0 2,094m 2:23.2

HIIT

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03/01/12 10:00.0 2,115m 2:21.8

HIIT

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11/02/11 20:00.0 4,404m 2:16.2

2*10 minutes

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10/31/11 8:19.2 2,000m 2:04.8 View workout
10/31/11 3:00.0 660m 2:16.3

warm up

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10/21/11 20:00.0 4,428m 2:15.5

2*10 minutes, 2244 + 2184

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08/25/06 10:00.0 2,402m 2:04.8

5/5

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08/24/06 25:00.0 5,930m 2:06.4

5/12/8

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08/23/06 20:00.0 4,731m 2:06.8

5/10/5

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06/24/06 19:22.6 4,646m 2:05.1

5 / 3.5k

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06/16/06 32:00.0 7,403m 2:09.6

5/11/11/5

View workout
06/15/06 1:51.3 500m 1:51.3

Test

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06/15/06 20:00.0 4,748m 2:06.3

5/10/5

View workout
06/15/06 30:00.0 6,820m 2:11.9

5/10/10/5

View workout