Sign Up
2,142,486
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Robert Parry

Log

Date Workout Score Ave Comments Action
11/10/19 37:40.7 8,262m 2:16.8

5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time

 View workout
11/09/19 1:48.0 500m 1:48.0

500m test piece

 View workout
11/09/19 23:00.0 5,180m 2:13.2

Warm up and drills

 View workout
11/08/19 24:00.0 5,487m 2:11.2 View workout
10/09/19 30:00.0 7,013m 2:08.3 View workout
10/04/19 21:35.6 5,000m 2:09.5 View workout
09/02/19 30:00.0 7,014m 2:08.3 View workout
08/11/19 22:40.6 5,000m 2:16.0

5k warm up, steady pace

 View workout
06/08/19 22:14.0 5,000m 2:13.4 View workout
01/10/19 33:00.0 7,654m 2:09.3

interval set - bleugh

 View workout
12/02/18 43:27.0 10,000m 2:10.3 View workout
10/22/18 21:23.8 5,000m 2:08.3 View workout
10/12/18 40:00.0 9,075m 2:12.2

4 min warmup, pyramids (1-2-3-4-3-2-1), 4 min cooldown

 View workout
10/05/18 7:47.1 2,000m 1:56.7

2k test piece

 View workout
10/05/18 25:35.0 6,058m 2:06.6

Warm up / cool down

 View workout
09/28/18 31:16.3 7,500m 2:05.0 View workout
09/23/18 40:00.0 9,154m 2:11.0

Warmup, interval set (pyramids), cooldown

 View workout
09/21/18 43:23.5 10,000m 2:10.1 View workout
09/18/18 32:00.0 7,246m 2:12.4

1-2-3-4-3-2-1 pyramids

 View workout
09/11/18 30:00.0 6,837m 2:11.6 View workout
08/30/18 500m 1:52.4 1:52.4

246 W

 View workout
08/30/18 1:00 285m 1:45.2

300 W

 View workout
08/30/18 100m 0:18.6 1:33.0

435 W

 View workout
08/30/18 15:00.0 3,375m 2:13.3

5 warm, 5 mid, 5 cooldown with extra sprint efforts for ranking pieces

 View workout
08/27/18 30:20.0 6,629m 2:17.2

Warm up, power test, step test

 View workout