Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/04	20:00.3	5,023m	1:59.4	RowErg	1.59.5 23 UT1	View workout
12/02/04	19:10.6	5,023m	1:54.5	RowErg	1.54.5 UT1 23spm	View workout
12/02/04	8:37.0	2,023m	2:07.7	RowErg	Riscaldamento	View workout
12/01/04	16:00.0	3,200m	2:30.0	RowErg	Gara 8GP 12.500m-ave1.28.7-tempo 36.57.5-ave 41-Equipaggio: A.Cantera-R.Dezi-L.Raffaello-L.Porzio	View workout
11/30/04	10:00.0	1,889m	2:38.8	RowErg	Defaticamento	View workout
11/30/04	16:00.0	3,200m	2:30.0	RowErg	16 volte 200m. rest 59 sec ave 1.34.0 spm 36 AN	View workout
11/30/04	10:00.0	2,525m	1:58.8	RowErg	Riscaldamento	View workout
11/29/04	21:18.6	5,001m	2:07.8	RowErg	Plus 2.07.9 23 UT1	View workout
11/29/04	3:16.0	927m	1:45.7	RowErg	1.45.7 32 TR	View workout
11/29/04	3:12.2	927m	1:43.6	RowErg	1.43.6 32 TR	View workout
11/29/04	3:01.5	927m	1:37.8	RowErg	1.37.9 34 TR	View workout
11/29/04	10:00.0	2,445m	2:02.6	RowErg	Riscaldamento	View workout
11/28/04	1:00.0	312m	1:36.1	RowErg	1.35.5 34 AN	View workout
11/27/04	21:00.0	5,256m	1:59.8	RowErg	1.59.9 22 UT2 PLUS	View workout
11/27/04	1:00.0	312m	1:36.1	RowErg	1.34.8 34 AN	View workout
11/27/04	1:00.0	312m	1:36.1	RowErg	1.35.7 34 AN	View workout
11/27/04	1:00.0	312m	1:36.1	RowErg	1.35.7 34 AN	View workout
11/27/04	1:00.0	312m	1:36.1	RowErg	1.35.6 35 AN	View workout
11/27/04	1:00.0	312m	1:36.1	RowErg	1.35.2 34 AN	View workout
11/27/04	9:00.0	2,231m	2:01.0	RowErg	Riscaldamento	View workout
11/26/04	17:37.2	4,465m	1:58.3	RowErg	1.58.4 24 UT1	View workout
11/26/04	16:36.2	4,465m	1:51.5	RowErg	1.51.6 24 UT1	View workout
11/26/04	8:30.0	2,051m	2:04.3	RowErg	Riscaldamento	View workout
11/25/04	20:00.0	4,774m	2:05.6	RowErg	Plus 2.05.7 23	View workout
11/25/04	5:37.1	1,546m	1:49.0	RowErg	1.49.0 32 TR	View workout

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