Antonello Cantera

Log

Date Workout Score Ave Comments Action
12/17/04 12:17.0 3,016m 2:02.1

Riscaldamento

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12/15/04 16:19.0 4,021m 2:01.7

Defaticamento 24 2.01.8

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12/15/04 3:17.6 1,000m 1:38.8

1.38.8 TR 33

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12/15/04 13:09.0 3,014m 2:10.8

Riscaldamento

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12/14/04 15:00.0 3,520m 2:07.8

PLUS 2.08.6 18

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12/14/04 25:17.5 6,607m 1:54.8

1.54.8 UT2 22

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12/13/04 10:00.0 2,064m 2:25.3

Defaticamento

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12/13/04 2:00.0 618m 1:37.0

1.46.3 32 TR

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12/13/04 2:00.0 618m 1:37.0

1.41.8 33 TR

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12/13/04 2:00.0 618m 1:37.0

1.37.9 34 TR

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12/13/04 2:00.0 618m 1:37.0

1.37.8 34 TR

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12/13/04 10:00.0 2,522m 1:58.9

Riscaldamento

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12/11/04 21:39.0 5,036m 2:08.9

2.09.0 24 PLUS

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12/11/04 6:54.7 2,000m 1:43.6

1.43.7 32 TR

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12/11/04 10:00.0 2,486m 2:00.6

Riscaldamento

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12/10/04 10:00.0 2,363m 2:06.9

Defaticamento

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12/10/04 5:32.9 1,500m 1:50.9

1.51.0 32 TR

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12/10/04 5:07.1 1,500m 1:42.3

1.42.4 33 TR

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12/10/04 10:00.0 2,485m 2:00.7

Riscaldamento

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12/09/04 10:00.0 2,308m 2:09.9

Defaticamento

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12/09/04 15:00.0 4,565m 1:38.5

10 rip. da 1,30 min a 1.38.0 33 AN

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12/09/04 4:00.0 1,000m 2:00.0

Riscaldamento

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12/07/04 5:00.0 693m 3:36.4

Defaticamento

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12/07/04 31:51.7 8,000m 1:59.4

1.59.5 21 UT2

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12/06/04 24:01.7 6,000m 2:00.1

2.00.1 22 UT2

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