Antonello Cantera

Log

Date Workout Score Ave Comments Action
10/12/06 15:00.0 3,765m 1:59.5

DEFATICAMENTO

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10/12/06 17:00.0 4,143m 2:03.0

2.03.9 19

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10/12/06 17:00.0 4,559m 1:51.8

1.51.8 23 UT1

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10/12/06 10:00.0 1,515m 3:18.0

RISCALDAMENTO

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10/11/06 20:00.0 5,001m 1:59.9

DEFATICAMENTO 19 SPM

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10/11/06 5:00.0 780m 3:12.3

REST TRA LE SERIE

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10/11/06 8:00.0 2,454m 1:37.7

10*1MIN AN AVE 1.37.7

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10/11/06 10:00.0 2,453m 2:02.2

RISCALDAMENTO

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10/10/06 16:00.0 3,700m 2:09.7

DEFATICAMENTO

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10/10/06 8:00.0 2,135m 1:52.4

1.52.4 28 AT

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10/10/06 8:00.0 2,249m 1:46.7

1.46.7 28 AT

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10/10/06 10:00.0 2,022m 2:28.3

RISCALDAMENTO

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10/09/06 10:00.0 2,493m 2:00.3

DEFATICAMENTO 17

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10/09/06 9:00.0 2,342m 1:55.2

1.55.2 23 UT1

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10/09/06 9:00.0 2,349m 1:54.9

1.54.9 23 UT1

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10/09/06 9:00.0 2,481m 1:48.8

1.48.8 UT1 23

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10/09/06 10:00.0 2,123m 2:21.3

RISCALDAMENTO

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10/07/06 31:00.0 8,001m 1:56.2 View workout
10/06/06 15:00.0 3,700m 2:01.6

DEFATICAMENTO

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10/06/06 10:00.0 2,631m 1:54.0

1.54.0 27 AT

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10/06/06 10:00.0 2,788m 1:47.6

1.47.6 28 AT

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10/06/06 5:00.0 2,019m 1:14.2

RISCALDAMENTO

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10/06/06 10:52.7 3,000m 1:48.7

1.48.7 23 UT1

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10/06/06 5:00.0 1,047m 2:23.2

RISCALDAMENTO ALL PRANZO

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10/05/06 10:00.0 2,039m 2:27.1

DEFATICAMENTO

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