Antonello Cantera

Log

Date Workout Score Ave Comments Action
11/16/06 27:00.0 7,324m 1:50.5 View workout
11/15/06 28:12.9 7,709m 1:49.8 View workout
11/14/06 31:00.0 7,900m 1:57.7 View workout
11/13/06 50:00.0 11,126m 2:14.8 View workout
11/10/06 10:00.0 1,216m 4:06.7

DEFATICAMENTO

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11/10/06 18:38.8 5,001m 1:51.8

5*1K AVE 1.51.8 21 UT2

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11/10/06 5:00.0 1,022m 2:26.7

RISCALDAMENTO

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11/09/06 5:00.0 1,350m 1:51.1

DEFATICAMENTO

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11/09/06 19:00.0 5,001m 1:53.9

5*1000 AVE 1.53.0 21 UT2

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11/09/06 10:00.0 2,277m 2:11.7

RISCALDAMENTO

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11/08/06 5:00.0 1,034m 2:25.0

DEFATICAMENTO

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11/08/06 20:04.2 5,017m 2:00.0

1.59.8 24

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11/07/06 4:09.0 1,010m 2:03.2

DEFATICAMENTO

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11/07/06 23:57.0 6,001m 1:59.7

SPM 20

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11/06/06 10:00.0 3,016m 1:39.4

DEFATICAMENTO

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11/06/06 23:47.8 6,001m 1:58.9

1.58.9 20

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11/04/06 23:51.4 6,023m 1:58.8

1.58.7 21

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11/03/06 40:25.9 10,123m 1:59.8 View workout
11/02/06 38:58.0 10,001m 1:56.8

1.56.9 21 UT2

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10/31/06 50:00.0 10,124m 2:28.1 View workout
10/30/06 5:00.0 900m 2:46.6

DEFATICAMENTO

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10/30/06 12:00.0 3,441m 1:44.6

4*3MIN tr AVE 1.44.6

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10/30/06 10:00.0 2,002m 2:29.8

RISCALDAMENTO

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10/28/06 55:00.0 10,001m 2:44.9

MASTER DEZI

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10/27/06 12:00.0 3,094m 1:56.3

1.56.3 24 UT1

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