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Log

Date Workout Score Ave Comments Action
07/31/09 11:46.6 3,001m 1:57.7 View workout
07/31/09 2:39.9 527m 2:31.7 View workout
07/30/09 2:22.1 537m 2:12.3

cd

 View workout
07/30/09 9:49.3 2,501m 1:57.8

23spm

 View workout
07/30/09 2:29.9 527m 2:22.2

wu

 View workout
07/28/09 2:32.4 514m 2:28.2

cd

 View workout
07/28/09 7:49.0 2,000m 1:57.2

24spm

 View workout
07/28/09 2:33.5 514m 2:29.3

wu

 View workout
07/27/09 20:00.0 4,586m 2:10.8

10 x 1:00; 1:00r
2603 (1:55.2)
1983r

 View workout
07/27/09 2:32.0 519m 2:26.4

wu

 View workout
06/30/09 3:55.0 779m 2:30.8

549 wu
230 cd

 View workout
06/30/09 10:00.0 2,538m 1:58.2

1:58.2
24spm

 View workout
01/27/09 16:53.0 4,500m 1:52.5

500: 1:52, 25s/m
1000: 3:46(1:53),25
1500: 5:41.6(1:53.8),24s/m
1000: 3:45.5(1:52.7)24s/m
500: 1:48.3,27s/m

 View workout
01/27/09 10:00.0 2,159m 2:18.9

Rest meeters; 5 @ 2:00

 View workout
01/27/09 4:38.0 1,047m 2:12.7

526 w/u
521 c/d

 View workout
01/26/09 2:15.0 516m 2:10.8

Cool-down

 View workout
01/26/09 23:22.8 6,000m 1:56.9

100m burst every 500m; 24s/m

 View workout
01/26/09 2:15.0 517m 2:10.5

Warm-up

 View workout
01/05/09 19:32.4 5,000m 1:57.2 View workout
01/05/09 2:30.9 531m 2:22.0 View workout
01/05/09 2:38.9 528m 2:30.4 View workout
12/29/08 2:20.8 531m 2:12.5 View workout
12/29/08 29:30.0 7,614m 1:56.2 View workout
12/29/08 2:37.6 548m 2:23.7 View workout
12/24/08 2:12.4 522m 2:06.8 View workout