Kent Moir

Log

Date Workout Score Ave Comments Action
01/27/09 10:00.0 2,159m 2:18.9

Rest meeters; 5 @ 2:00

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01/27/09 4:38.0 1,047m 2:12.7

526 w/u
521 c/d

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01/26/09 2:15.0 516m 2:10.8

Cool-down

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01/26/09 23:22.8 6,000m 1:56.9

100m burst every 500m; 24s/m

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01/26/09 2:15.0 517m 2:10.5

Warm-up

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01/05/09 2:30.9 531m 2:22.0 View workout
01/05/09 19:32.4 5,000m 1:57.2 View workout
01/05/09 2:38.9 528m 2:30.4 View workout
12/29/08 2:20.8 531m 2:12.5 View workout
12/29/08 29:30.0 7,614m 1:56.2 View workout
12/29/08 2:37.6 548m 2:23.7 View workout
12/24/08 2:12.4 522m 2:06.8 View workout
12/24/08 29:17.6 7,280m 2:00.7 View workout
12/24/08 2:33.8 520m 2:27.8 View workout
12/23/08 45:01.9 11,233m 2:00.2 View workout
12/23/08 2:23.1 526m 2:16.0 View workout
12/23/08 2:35.6 532m 2:26.2 View workout
12/22/08 2:31.4 526m 2:23.9 View workout
12/22/08 39:31.9 10,000m 1:58.5 View workout
12/22/08 2:59.4 621m 2:24.4 View workout
12/20/08 2:24.3 527m 2:16.9 View workout
12/20/08 45:15.4 11,208m 2:01.1 View workout
12/20/08 2:26.3 520m 2:20.6 View workout
12/19/08 2:41.9 524m 2:34.4 View workout
12/19/08 2:38.8 529m 2:30.0 View workout