Concept2 Logbook | Log for Alex Pappas

Alex Pappas

Date	Workout	Score	Ave	Type	Comments	Action
11/18/08	10:00.0	2,285m	2:11.2	RowErg	2:11.3	View workout
11/17/08	8991m			RowErg	+time	View workout
11/13/08	10:00.0	2,078m	2:24.3	RowErg	2:24.4	View workout
11/13/08	10:00.0	2,162m	2:18.7	RowErg	2:18.8	View workout
11/13/08	10:00.0	2,156m	2:19.1	RowErg	2:19.2	View workout
11/11/08	4000m			RowErg	+time	View workout
11/11/08	26:01.5	6,000m	2:10.1	RowErg	2:10.5	View workout
10/30/08	12283m			RowErg		View workout
10/28/08	9048m			RowErg		View workout
10/25/08	16:45.0	4,000m	2:05.6	RowErg		View workout
10/25/08	3000m			RowErg		View workout
10/25/08	0:00.9	3,000m	0:00.1	RowErg		View workout
10/23/08	2350m			RowErg	+time	View workout
10/23/08	26:00.0	6,128m	2:07.2	RowErg	2:07.3	View workout
10/22/08	21:28.0	5,000m	2:08.8	RowErg		View workout
10/20/08	7580m			RowErg		View workout
10/20/08	1300m			RowErg		View workout
10/16/08	4724m			RowErg	+time hurt knee	View workout
10/09/08	38:17.2	7,000m	2:44.0	RowErg	hurt knee in gym	View workout
10/09/08	23:21.0	5,011m	2:19.7	RowErg		View workout
10/08/08	32:34.5	7,000m	2:19.6	RowErg		View workout
10/08/08	22:03.0	5,018m	2:11.8	RowErg		View workout
10/07/08	7221m			RowErg	+time	View workout
10/01/08	1:00:00.0	12,354m	2:25.7	RowErg	2:25.7	View workout
09/30/08	2000m			RowErg	+time	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements