Keith Darby

Log

Date Workout Score Ave Comments Action
07/24/18 42:06.6 10,634m 1:58.7 View workout
07/24/18 24:00.0 6,437m 1:51.8 View workout
07/24/18 13:09.2 3,034m 2:10.0 View workout
07/23/18 12:52.1 3,036m 2:07.1 View workout
07/23/18 17:58.0 4,667m 1:55.4

CTC

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07/23/18 12:59.4 3,037m 2:08.3 View workout
07/21/18 3x18:00/3:00r 15,133m 1:47.0 View workout
07/21/18 13:05 3,003m 2:10.8 View workout
07/20/18 1:10:00.0 18,679m 1:52.4 View workout
07/19/18 10:41.4 2,539m 2:06.3 View workout
07/19/18 42:00.0 11,197m 1:52.5

3 x 10 AT

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07/19/18 15:10.2 3,545m 2:08.3 View workout
07/18/18 4:41.3 1,031m 2:16.4 View workout
07/18/18 1:00:00.0 16,066m 1:52.0 View workout
07/17/18 55:00.0 13,518m 2:02.0 View workout
07/17/18 15:30.3 3,518m 2:12.2 View workout
07/16/18 4:49.1 1,027m 2:20.7 View workout
07/16/18 58:00.0 15,836m 1:49.8 View workout
07/16/18 4:32.9 1,028m 2:12.7 View workout
07/14/18 3x16:00/4:00r 13,711m 1:45.0 View workout
07/14/18 15:36 3,680m 2:07.2 View workout
07/13/18 1:03:00.0 17,232m 1:49.6

3 x 18' UT1

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07/13/18 10:09.8 2,322m 2:11.3 View workout
07/12/18 12:52.5 3,140m 2:03.0 View workout
07/12/18 39:00.0 10,402m 1:52.4

3 x 8' AT

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