Jan van der Haar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/15 |
30:00 |
6,928m |
2:09.9 |
RowErg |
View workout
|
11/04/15 |
20:00 |
4,679m |
2:08.2 |
RowErg |
View workout
|
11/04/15 |
15:00 |
3,672m |
2:02.5 |
RowErg |
View workout
|
11/04/15 |
10:00 |
2,415m |
2:04.2 |
RowErg |
View workout
|
11/02/15 |
2200m |
9:55.3 |
2:15.2 |
RowErg |
View workout
|
11/02/15 |
30:00 |
6,811m |
2:12.1 |
RowErg |
View workout
|
11/02/15 |
20:00 |
4,686m |
2:08.0 |
RowErg |
View workout
|
11/02/15 |
15:00 |
3,687m |
2:02.0 |
RowErg |
View workout
|
11/02/15 |
10:06 |
2,348m |
2:09.1 |
RowErg |
View workout
|
11/01/15 |
1:30:07 |
20,295m |
2:13.2 |
RowErg |
View workout
|
10/31/15 |
10:08 |
2,141m |
2:22.0 |
RowErg |
View workout
|
10/31/15 |
5000m |
23:05.3 |
2:18.5 |
RowErg |
View workout
|
10/31/15 |
1:04:52 |
15,022m |
2:09.5 |
RowErg |
View workout
|
10/30/15 |
15:06 |
3,280m |
2:18.1 |
RowErg |
View workout
|
10/30/15 |
15000m |
1:05:35.5 |
2:11.1 |
RowErg |
View workout
|
10/28/15 |
22:37 |
5,023m |
2:15.1 |
RowErg |
View workout
|
10/28/15 |
22:17 |
5,026m |
2:13.0 |
RowErg |
View workout
|
10/27/15 |
3500m |
15:54.0 |
2:16.2 |
RowErg |
View workout
|
10/27/15 |
5500m |
24:20.5 |
2:12.7 |
RowErg |
View workout
|
10/27/15 |
5500m |
23:35.9 |
2:08.7 |
RowErg |
View workout
|
10/27/15 |
5500m |
23:22.7 |
2:07.5 |
RowErg |
View workout
|
10/26/15 |
14:10 |
3,029m |
2:20.4 |
RowErg |
View workout
|
10/26/15 |
1:05:10 |
15,019m |
2:10.1 |
RowErg |
View workout
|
10/18/15 |
3500m |
14:47.0 |
2:06.7 |
RowErg |
View workout
|
10/18/15 |
5500m |
24:09.2 |
2:11.7 |
RowErg |
View workout
|