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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jan van der Haar

Log

Date Workout Score Ave Comments Action
10/03/21 11:16 2,011m 2:48.1 View workout
10/03/21 1:00:00 12,878m 2:19.7 View workout
09/24/21 11:04 2,011m 2:45.2 View workout
09/24/21 46:45 10,011m 2:20.1 View workout
09/22/21 5:38 1,017m 2:46.6 View workout
09/22/21 30:06 6,062m 2:28.9 View workout
09/17/21 5:35 1,012m 2:45.9

Cooling down

 View workout
09/17/21 30:00 6,611m 2:16.1 View workout
09/17/21 2:47 529m 2:37.8

Warming up

 View workout
09/15/21 8:41 1,508m 2:53.0 View workout
09/15/21 1:00:00 12,710m 2:21.6 View workout
09/07/21 21097m 1:42:33.1 2:25.8 View workout
09/05/21 1:15:55 15,011m 2:31.7 View workout
09/03/21 6x5:00/2:00r 6,466m 2:19.1 View workout
08/29/21 48:43 48:43.9 2:26.1

5 x 2000 meter met resp. 22,24,26, 28 en 24 s/m

 View workout
08/25/21 6:09 1,000m 3:04.7 View workout
08/25/21 30:00 6,438m 2:19.7 View workout
08/25/21 1:46 345m 2:34.9 View workout
08/24/21 30:06 6,260m 2:24.2 View workout
08/20/21 1:00:00 12,182m 2:27.7 View workout
08/15/21 2x2000m/4:00r 19:08.2 2:23.5 View workout
08/12/21 30:00.0 6,017m 2:29.5

5 keer 6 minuten, daarna steeds 2 min rustig roeien.

 View workout
08/06/21 50:27.0 10,029m 2:30.9 View workout
08/05/21 30:00.0 6,069m 2:28.2 View workout
08/03/21 10000m 50:35.0 2:31.7 View workout