Jonathan Near

Log

Date Workout Score Ave Comments Action
01/21/22 3x15:00/2:00r 9,981m 2:15.2 View workout
01/19/22 5x10:00/1:00r 11,528m 2:10.1 View workout
01/17/22 v4:00/4:01r...5 4,656m 2:08.8 View workout
01/17/22 5:00 1,032m 2:25.3 View workout
01/15/22 v3909m/3:00r...3 11,536m 2:04.8

Sat 1/15 AT 3 x 16' w/3'R @ Erg Studio
1&3) firm 70% @22-24 (2) 45" on / 15" lengthen SR 28

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01/15/22 15:00 3,353m 2:14.2

15' warm up @ Erg Studio

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01/14/22 20:00 4,525m 2:12.5 View workout
01/14/22 20:05 4,615m 2:10.5 View workout
01/14/22 1x20:00/2:00r 4,458m 2:14.5 View workout
01/12/22 1:37 347m 2:20.3 View workout
01/12/22 2x15:00/1:00r 6,609m 2:16.1 View workout
01/10/22 4x15:00/1:00r 13,619m 2:12.1 View workout
01/08/22 5:31 1,159m 2:22.7

Erg Studio

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01/08/22 v787m/3:00r...6 4,785m 1:52.8

AT 6 x 3' w/3'R @24 @ Erg Studio
~75%

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01/08/22 15:00 3,363m 2:13.8

15' warm up @ Erg Studio

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01/06/22 2x15:00/1:00r 6,728m 2:13.7 View workout
01/05/22 10:13 2,257m 2:15.9 View workout
01/05/22 1x20:00/1:30r 4,403m 2:16.2 View workout
01/05/22 10:00 2,091m 2:23.4 View workout
01/04/22 2x10:00/1:00r 4,533m 2:12.3 View workout
01/04/22 35:00 7,776m 2:15.0 View workout
01/03/22 2x15:00/1:00r 6,757m 2:13.1 View workout
01/03/22 10:00 2,133m 2:20.6 View workout
01/01/22 2x30:00/2:00r 13,342m 2:14.9 View workout
12/20/21 15:00 3,366m 2:13.6 View workout