Jonathan Near v4:00/4:01r...5 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 4,760 |
| Overall Time | 37:54.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 17, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 21 | 138 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 122 | |
| r: 4:01 | 22 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 131 | |
| r: 3:23 | 22 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 3:43 | 21 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 146 | |
| r: 3:35 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 154 | |
| r: 3:12 | 21 | ||||||
| r104 |
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Workout Graph
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