James Fargo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/23 |
10:05 |
2,259m |
2:14.0 |
Slides |
View workout
|
12/10/23 |
18:30 |
4,533m |
2:02.4 |
Slides |
View workout
|
12/10/23 |
2x20:00/2:00r |
9,805m |
2:02.3 |
Slides |
View workout
|
12/10/23 |
7:18 |
1,594m |
2:17.5 |
Slides |
View workout
|
12/06/23 |
5x2000m/5:00r |
35:23.0 |
1:46.1 |
Slides |
View workout
|
12/06/23 |
10:05 |
2,259m |
2:14.0 |
Slides |
View workout
|
12/01/23 |
20:00 |
5,050m |
1:58.8 |
Slides |
View workout
|
12/01/23 |
1x20:00/2:00r |
4,859m |
2:03.4 |
Slides |
View workout
|
12/01/23 |
1x20:00/2:00r |
4,840m |
2:03.9 |
Slides |
View workout
|
12/01/23 |
6:50 |
1,458m |
2:20.9 |
Slides |
View workout
|
11/29/23 |
6x1500m/4:00r |
31:56.2 |
1:46.4 |
Slides |
View workout
|
11/29/23 |
9:49 |
2,204m |
2:13.6 |
Slides |
View workout
|
11/25/23 |
3x20:00/2:00r |
15,021m |
1:59.8 |
Slides |
View workout
|
11/25/23 |
7:14 |
1,656m |
2:11.1 |
Slides |
View workout
|
10/27/23 |
2:14 |
474m |
2:21.5 |
Slides |
View workout
|
10/27/23 |
4x1500m/4:00r |
21:16.2 |
1:46.3 |
Slides |
View workout
|
10/27/23 |
10:07 |
2,290m |
2:12.5 |
Slides |
View workout
|
10/16/23 |
3x8:00/3:00r |
6,790m |
1:46.0 |
Slides |
View workout
|
10/16/23 |
10:00 |
2,179m |
2:17.7 |
Slides |
View workout
|
10/15/23 |
2x20:00/2:00r |
9,787m |
2:02.6 |
RowErg |
View workout
|
10/15/23 |
1x20:00/2:00r |
4,899m |
2:02.4 |
RowErg |
View workout
|
10/15/23 |
5:51 |
1,281m |
2:17.3 |
RowErg |
View workout
|
10/14/23 |
7:21 |
1,381m |
2:39.7 |
RowErg |
View workout
|
10/14/23 |
2000m |
6:58.0 |
1:44.5 |
RowErg |
View workout
|
10/14/23 |
1:52 |
264m |
3:32.5 |
RowErg |
View workout
|