Ely Brand
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/04/09 |
25:00.9 |
6,400m |
1:57.2 |
RowErg |
View workout
|
10/04/09 |
44:00.0 |
4,000m |
5:30.0 |
Water |
View workout
|
10/03/09 |
44:00.0 |
4,000m |
5:30.0 |
Water |
View workout
|
10/03/09 |
1:44:00.0 |
13,200m |
3:56.3 |
Water |
View workout
|
10/02/09 |
36:00.9 |
8,008m |
2:14.9 |
RowErg |
View workout
|
09/30/09 |
44:00.9 |
3,500m |
6:17.2 |
Water |
View workout
|
09/29/09 |
44:00.9 |
5,500m |
4:00.0 |
Water |
View workout
|
09/29/09 |
44:00.9 |
10,500m |
2:05.7 |
RowErg |
View workout
|
09/27/09 |
1:44:33.9 |
9,000m |
5:48.5 |
Water |
View workout
|
09/26/09 |
14:00.0 |
3,503m |
1:59.8 |
RowErg |
View workout
|
09/25/09 |
1:44:33.9 |
10,850m |
4:49.1 |
Water |
View workout
|
09/24/09 |
1:14:33.9 |
8,300m |
4:29.5 |
Water |
View workout
|
09/22/09 |
14:33.9 |
4,000m |
1:49.2 |
RowErg |
View workout
|
09/20/09 |
1:30:00.0 |
9,300m |
4:50.3 |
Water |
View workout
|
09/19/09 |
30:00.0 |
7,100m |
2:06.7 |
RowErg |
View workout
|
09/19/09 |
30:00.0 |
5,000m |
3:00.0 |
Water |
View workout
|
09/18/09 |
30:00.0 |
3,000m |
5:00.0 |
Water |
View workout
|
09/18/09 |
39:33.9 |
10,000m |
1:58.6 |
RowErg |
View workout
|
09/15/09 |
45:00.0 |
8,000m |
2:48.7 |
RowErg |
View workout
|
09/13/09 |
1:30:00.0 |
13,010m |
3:27.5 |
Water |
View workout
|
09/12/09 |
1:00:00.9 |
8,000m |
3:45.0 |
Water |
View workout
|
09/11/09 |
1:00:00.0 |
9,300m |
3:13.5 |
Water |
View workout
|
09/10/09 |
45:00.0 |
6,000m |
3:45.0 |
Water |
View workout
|
09/06/09 |
1:05:00.9 |
10,500m |
3:05.7 |
Water |
View workout
|
09/05/09 |
5:00.9 |
1,051m |
2:23.1 |
RowErg |
View workout
|