George Desser

Log

Date Workout Score Ave Comments Action
07/04/02 1:05:43.7 13,936m 2:21.4

Avg HR: 141

View workout
07/03/02 46:59.7 10,000m 2:20.9

Avg HR: 148

View workout
07/02/02 46:49.7 10,000m 2:20.4

Avg HR: 149

View workout
06/25/02 46:35.7 10,000m 2:19.7

Avg. HR: 147

View workout
06/24/02 48:30.6 10,000m 2:25.5

Avg HR: 140

View workout
06/19/02 46:30.0 10,000m 2:19.5 View workout
06/18/02 46:25.1 10,000m 2:19.2

Avg HR: 140

View workout
06/14/02 48:07.1 10,000m 2:24.3

Avg HR: 127

View workout
06/13/02 46:25.0 10,000m 2:19.2

Avg. HR: 134

View workout
06/12/02 45:15.1 10,000m 2:15.7

Avg. HR: 146

View workout
06/10/02 45:58.4 10,000m 2:17.9

Avg HR: 147

View workout
06/05/02 44:56.2 10,000m 2:14.8

Avg HR: 155

View workout
06/03/02 46:07.6 10,000m 2:18.3 View workout
05/30/02 47:11.5 10,000m 2:21.5

Avg HR: 139

View workout
05/29/02 46:51.4 10,000m 2:20.5

Avg HR: 142

View workout
05/28/02 47:30.5 10,000m 2:22.5

Avg HR: 140

View workout
05/24/02 45:27.9 10,000m 2:16.3

Avg HR - 145. 30 Min bike ride after.

View workout
05/23/02 46:27.5 10,000m 2:19.3

Avg HR - 139. 30 Min bike ride after.

View workout
05/22/02 46:20.5 10,000m 2:19.0

AvgHR: 144, 30 min bike after.

View workout
05/21/02 46:54.7 10,000m 2:20.7

AvgHR:144, 20 min bike after

View workout
05/17/02 30:00.0 6,538m 2:17.6

30 min bike ride

View workout
05/16/02 45:14.7 10,000m 2:15.7

Avg. HR: 149
9:15 AM, 5min. warmup on rower.

View workout
05/15/02 45:48.7 10,000m 2:17.4 View workout
05/14/02 47:07.0 10,000m 2:21.3 View workout
05/13/02 46:57.2 10,000m 2:20.8 View workout