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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
12/24/06 1:41:53.9 21,097m 2:24.8 View workout
12/22/06 25:58.0 6,000m 2:09.8 View workout
12/21/06 43:17.2 10,000m 2:09.8 View workout
12/20/06 43:57.0 10,000m 2:11.8 View workout
12/19/06 39:55.0 10,000m 1:59.7 View workout
12/14/06 22:17.2 6,000m 1:51.4 View workout
12/12/06 23:57.4 6,000m 1:59.7 View workout
12/08/06 6:38.8 1,500m 2:12.9 View workout
12/08/06 1:28.5 500m 1:28.5 View workout
12/06/06 51:04.2 12,500m 2:02.5 View workout
12/02/06 18:13.1 5,000m 1:49.3 View workout
12/01/06 51:58.1 12,500m 2:04.7 View workout
11/30/06 50:21.4 12,115m 2:04.6 View workout
11/29/06 53:17.5 12,500m 2:07.9 View workout
11/28/06 53:37.9 12,500m 2:08.7 View workout
11/27/06 53:27.3 12,500m 2:08.2 View workout
11/26/06 48:17.2 12,500m 1:55.8 View workout
11/24/06 1:53:18.4 25,385m 2:13.9 View workout
11/23/06 48:45.5 12,500m 1:57.0 View workout
11/21/06 39:16.8 10,000m 1:57.8 View workout
11/20/06 39:38.5 10,000m 1:58.9

interval

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11/19/06 1:00:00.0 15,310m 1:57.5

Erg was broken for 3 days and had a break

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11/17/06 21:18.2 5,000m 2:07.8 View workout
11/15/06 38:33.2 10,000m 1:55.6

15 hard every 500

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11/14/06 28:00.0 7,394m 1:53.6

5 min sprint/5 min rest: 1327,1357,1429,1365,1375

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