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Nate Young

Log

Date Workout Score Ave Comments Action
11/04/25 5:00.0 1,205m 2:04.4

5 round of 1/1

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10/17/25 8:00.0 1,837m 2:10.6

6 min plus tabata

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10/14/25 6:00.0 1,261m 2:22.7

Slightly fatigued...damber on 6

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10/08/25 12:00.0 2,776m 2:09.6

1:1 intervals x 12

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10/06/25 8:00.0 1,735m 2:18.3

6 min blast with tabata style finisher...8 min of actual rowing

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09/10/25 6:00.0 1,204m 2:29.5 View workout
09/03/25 6:00.0 1,141m 2:37.7

Fresh

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08/30/25 6:00.0 1,195m 2:30.6

Fresh

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08/20/25 6:00.0 1,123m 2:40.2 View workout
08/18/25 6:00.0 1,138m 2:38.1

slightly fatigued

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08/14/25 6:00.0 1,123m 2:40.2 View workout
08/13/25 6:00.0 1,173m 2:33.4

fresh

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08/11/25 6:00.0 1,057m 2:50.2 View workout
08/08/25 6:00.0 1,164m 2:34.6 View workout
08/06/25 7:00.0 1,250m 2:48.0 View workout
05/30/25 24:00.0 4,521m 2:39.2

8x2hard/1light

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05/22/25 20:25.1 4,000m 2:33.1 View workout
05/15/25 21:22.0 4,000m 2:40.2 View workout
05/01/25 20:00.0 3,409m 2:56.0 View workout
03/13/25 v1:40/0:20r...9 3,052m 2:27.4 View workout
03/07/25 15:00.0 3,528m 2:07.5

6/3/3/1/1/1...2 min rest

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02/19/25 24:00.0 4,669m 2:34.2

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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02/11/25 30:00.0 5,953m 2:31.1

30 minutes test

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02/04/25 4:00.0 870m 2:17.9

4 minute challenge

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01/22/25 10:00 1,898m 2:38.0 View workout