Nate Young v1:40/0:20r...9 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 116 |
March 13, 2025 12:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 35 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 38 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 38 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 37 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 36 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 20 | |||||
| r163 |
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Workout Graph
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