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Ian Marshall

Log

Date Workout Score Ave Comments Action
12/10/24 3:16 626m 2:37.2 View workout
12/10/24 v1:00/1:00r...7 4,039m 1:58.8 View workout
12/07/24 5000m 26:13.9 2:37.3 View workout
12/06/24 51:18 10,513m 2:26.3 View workout
12/05/24 5x500m/3:00r 9:23.4 1:52.6 View workout
12/04/24 10x0:30/0:30r 1,350m 1:51.1 View workout
12/04/24 39:46 7,702m 2:34.9 View workout
12/03/24 5x1500m/5:00r 32:13.0 2:08.8 View workout
12/02/24 50:31 10,240m 2:27.9 View workout
11/19/24 3x10:00/2:30r 6,093m 2:27.7 View workout
11/18/24 2000m 8:33.2 2:08.3 View workout
11/18/24 11x0:30/0:30r 1,489m 1:50.8 View workout
11/18/24 10:06 2,012m 2:30.7 View workout
11/17/24 2000m 9:36.6 2:24.1 View workout
11/17/24 34:20 7,070m 2:25.6 View workout
11/14/24 394m 2:03.7 2:36.9 View workout
11/14/24 5:03 977m 2:35.0 View workout
11/14/24 2x500m/3:00r 3:45.5 1:52.7 View workout
11/14/24 5x250m/2:00r 4:38.4 1:51.3 View workout
11/14/24 6:40 1,333m 2:30.1 View workout
11/13/24 30:03 6,093m 2:28.0 View workout
11/12/24 v2000m/3:00r...4 5,000m 2:07.4 View workout
11/12/24 6:32 1,246m 2:37.6 View workout
11/11/24 5:07 1,066m 2:24.4 View workout
11/11/24 v1:40/0:20r...9 3,624m 2:04.1 View workout