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Johan van Vlerken

Log

Date Workout Score Ave Comments Action
12/09/24 5:06 1,142m 2:14.0 View workout
11/30/24 30:04 7,413m 2:01.7 View workout
11/24/24 10:05 2,150m 2:20.9 View workout
11/24/24 30:06 7,339m 2:03.1 View workout
11/19/24 v1:00/2:00r...9 6,412m 1:56.9 View workout
11/19/24 5:07 1,081m 2:22.1 View workout
11/17/24 30:10 6,528m 2:18.6 View workout
11/06/24 30:05 6,401m 2:21.0 View workout
10/31/24 30:05 7,211m 2:05.1

cv

 View workout
10/31/24 4:10 877m 2:22.9 View workout
10/31/24 2:22 469m 2:32.0 View workout
10/27/24 v0:45/0:45r...20 4,010m 1:52.2

pittig

 View workout
10/27/24 10:07 2,374m 2:07.8

D5 SM 25. voelt vierkant. maar wel als een workout. aandacht voor billen en schouder en zijspieren

 View workout
10/27/24 10:05 2,354m 2:08.6 View workout
10/27/24 4:42 1,034m 2:16.7 View workout
10/25/24 v6:00/6:00r...6 4,840m 2:10.1 View workout
10/22/24 18:45 4,240m 2:12.7 View workout
10/22/24 15:05 3,294m 2:17.4 View workout
10/19/24 1:00:00 13,774m 2:10.6

damper op 6. pace op 2:12. tijdens rust telt tijd daardoor achterstand moeten inhalen. laatste 2 min vol uit. uiteindelijk best pittig.

View workout
10/16/24 30:00 7,036m 2:07.9

taai, maar te doen. volgende training 2:08 als doel stellen en dan mikken op 2:05.

 View workout
10/15/24 5:05 933m 2:43.7 View workout
10/15/24 v50c/2:00r...5 1,998m 1:49.4 View workout
10/15/24 6:32 1,360m 2:24.1 View workout
10/13/24 1:00:03 12,820m 2:20.5 View workout
10/12/24 v4:00/2:00r...4 4,011m 1:59.6 View workout