Johan van Vlerken 30:08 row
7,350
Meters
30:08.3
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 125 |
December 25, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,350 | 2:03.0 | 188 | 947 | 473 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 32 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 32 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 33 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 35 |
| 30:08.2 | 30 | 2:16.6 | 137 | 771 | 1 | 14 |
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Workout Graph
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