Cam Talbot

Log

Date Workout Score Ave Comments Action
09/11/24 16000m 1:09:22.5 2:10.0 View workout
09/11/24 2:59 516m 2:54.2 View workout
09/09/24 30:00 7,322m 2:02.9 View workout
09/09/24 2:27 534m 2:17.9 View workout
09/07/24 v1:00/1:00r...12 3,335m 1:47.9 View workout
09/07/24 2:41 543m 2:28.3 View workout
09/02/24 14000m 58:17.0 2:04.8

Arvo row. Felt good from 30min to 45 min. Finished strong. Glutes were fine, tight between shoulder blades.

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09/02/24 3:08 632m 2:29.4 View workout
08/30/24 30:00 7,214m 2:04.7 View workout
08/30/24 3:03 521m 2:56.1 View workout
08/28/24 v1:00/1:00r...6 5,227m 2:00.5 View workout
08/28/24 3:02 576m 2:38.6 View workout
08/27/24 12000m 50:09.9 2:05.4 View workout
08/27/24 2:26 515m 2:22.1 View workout
08/26/24 30:00 7,268m 2:03.8 View workout
08/26/24 3:07 517m 3:01.7 View workout
08/23/24 v3:00/2:00r...5 3,877m 1:56.0 View workout
08/22/24 30:00 7,029m 2:08.0 View workout
08/22/24 2:55 521m 2:48.8 View workout
08/20/24 v5:00/2:00r...5 5,244m 2:00.1 View workout
08/20/24 3:10 537m 2:57.5 View workout
08/16/24 v2:00/1:00r...8 4,123m 1:56.4 View workout
08/16/24 2:57 549m 2:41.5 View workout
08/12/24 v1:00/2:00r...5 3,348m 1:56.4 View workout
08/11/24 4:04 615m 3:18.7

warmdown

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