Cam Talbot v2:00/1:00r...8 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
283
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 215 |
August 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 23 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 54 | |||||
| r470 |
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Workout Graph
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