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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Julie Lewis

Log

Date Workout Score Ave Comments Action
07/31/24 57:12 11,261m 2:32.3 View workout
07/26/24 1:15:00 14,663m 2:33.4 View workout
06/05/24 1:05:00 12,912m 2:31.0 View workout
06/04/24 30:00 5,992m 2:30.2

RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg

View workout
05/29/24 30:00 5,839m 2:34.1

RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

…		 View workout
05/28/24 v4:00/1:28r...4 9,236m 2:29.4

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
05/22/24 v4:00/1:23r...7 10,640m 2:37.8

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
05/15/24 v4:00/1:22r...3 7,074m 2:32.6

RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk…

 View workout
05/14/24 30:00 6,003m 2:29.9

12 Rows - Day 6 - RowAlong Community
app.erg.zone/w/gQcoDbmNRF6VPtEsc8mJJA

View workout
05/13/24 30:00 6,147m 2:26.4

RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
app.erg.zone/w/Ms7_-mGNTie7…

 View workout
05/11/24 55:37 11,076m 2:30.6 View workout
05/10/24 v4:00/2:03r...6 9,159m 2:24.1

RA81 - 5 x 8mins - 10KW8S1 - RowAlong Community
app.erg.zone/w/Vrzw4K7OSKy2BS…

 View workout
05/03/24 39:36 7,928m 2:29.8 View workout
05/01/24 2000m 8:51.3 2:12.8 View workout
04/30/24 19:57 4,367m 2:17.0 View workout