Julie Lewis v10:00/1:30r...4 row
7,913
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 110 |
August 09, 2024 06:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,913 | 2:31.6 | 100 | 645 | 19 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 18 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 18 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:30 | 18 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.