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Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Aleksejs Semjonovs

Log

Date Workout Score Ave Comments Action
08/26/25 v0:20/0:10r...24 1,996m 2:00.2 View workout
08/25/25 v0:45/0:45r...20 3,856m 1:56.7 View workout
08/22/25 v2:30/0:30r...10 5,934m 2:06.3 View workout
08/20/25 v6:00/2:00r...6 3,685m 2:02.1 View workout
08/19/25 v1000m/2:00r...5 5,000m 2:06.2 View workout
08/18/25 v3:00/2:00r...6 4,359m 2:03.8 View workout
08/14/25 v1500m/2:00r...4 6,000m 2:06.7 View workout
08/13/25 v1:00/2:00r...5 3,185m 2:02.4 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:04.2 View workout
08/08/25 v500m/2:00r...8 4,000m 2:02.1 View workout
08/07/25 v1:00/1:00r...7 2,488m 2:00.5 View workout
08/06/25 v8:00/3:00r...4 4,863m 2:03.3 View workout
08/05/25 v4:00/3:00r...4 3,848m 2:04.7 View workout
08/04/25 v1000m/2:00r...5 5,000m 2:04.7 View workout
08/01/25 v3:00/2:00r...5 3,639m 2:03.6 View workout
07/31/25 v0:20/0:10r...24 1,973m 2:01.6 View workout
07/30/25 v2:00/1:00r...7 4,155m 2:02.7 View workout
07/29/25 v1000m/2:00r...5 5,000m 2:06.7 View workout
07/28/25 v1000m/2:00r...5 5,000m 2:04.6 View workout
07/25/25 v1:00/2:00r...9 6,106m 2:02.8 View workout
07/24/25 v1000m/2:00r...5 5,000m 2:04.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:02.1 View workout
07/22/25 v1000m/2:00r...5 5,000m 2:04.9 View workout
07/21/25 v2000m/3:00r...4 5,000m 2:05.3 View workout
07/18/25 v1:00/1:00r...7 4,234m 2:03.9 View workout